Due to our modern day lifestyles and a depletion of magnesium in our soil (and thus in our diet), many of us have become deficient in this vital mineral.
Luckily, making this magnesium oil spray could not be easier and will help to ensure that your body gets its recommended daily intake!
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Shelf Life: 6 months (may lose potency after 6 months)
Benefits: The benefits of magnesium oil are never ending! It helps to improve sleep, alleviate aches and pains, boost energy levels, ease with restless legs, balance your hormones, bring on relaxation, soothe anxiety, and adds to your overall health.
It’s an essential mineral for your body and one that we are often deficient in, so your body will really thank you for this spray!
Tips and Tricks: You may find that the oil causes mild skin irritation. This should go away after a few uses, but if it doesn’t, add more water to your bottle to dilute the mixture.
Spray on post shower or bath after towel drying. Your pores are open after bathing, so you’ll absorb the oil better.
This spray can leave behind an oily residue, so it’s best to allow it to dry before it comes into contact with your clothes/bedding, etc.
How to Use: You can apply this oil daily, using between 8-20 spritzes. Apply directly onto your body (stomach, arms, and legs are good areas—avoid sensitive areas of the body), onto your scalp to treat dandruff, or on your underarms as a deodorant.
Level of Difficulty: Easy
Watch the video below for a step-by-step tutorial for making this homemade magnesium oil spray.
Magnesium Oil Spray
- 1/2 cup magnesium chloride flakes (not nature calm)
- 1/2 cup distilled water
Tools & Supplies
- measuring cup
- sanitized glass spray bottle
Heat distilled water until it becomes warm but not hot, and then pour into a bowl.
Stir in magnesium flakes until dissolved.
Using a funnel, pour mixture into spray bottle.
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