Because who couldn’t use some more sleep in their life? This natural pillow spray recipe not only helps you fall asleep but can also help to improve the quality of your sleep.
Shelf Life: 6 months—1 year
Benefits: The vodka/witch hazel serve as a carrier for the essential oils. Each of the oils listed above help to promote relaxation, leading to a better sleep.
Tips and Tricks: As an alternative to a spray, you can use the essential oils in an oil diffuser.
The recommended essential oils are all great for promoting relaxation and tension release. In addition to using the spray as a sleep aid, you can use it anytime you want to relax.
How to Use: Spray onto pillow before going to bed.
Level of Difficulty: Easy
Watch the video below for a step-by-step tutorial for making this natural pillow spray recipe.
Natural Pillow Spray
- 1/4 cup distilled water
- 1/4 cup vodka or witch hazel
- 38 drops essential oils
Tools & Supplies
- Measuring Cup
- Sanitized glass spray bottle
Add all ingredients into a bowl.
Using the funnel, pour mixture into spray bottle.
Shake before using.
We recommend one or a combo of 2-3 of the following oils for this recipe— valerian, chamomile, lavender, frankincense, ylang ylang, clary sage, and bergamot.
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