One and Done Workout Review

Done-for-you Workout program created by Meredith Shirk 

Meredith Shirk
Review Summary

Product Name:

One and Done Workout

Product Type:

Video Training




One and Done Workout is a completely "done-for-you," at home workout system that utilizes a revolutionary training technique called S.I.T. This program takes the benefits of high-intensity interval training and condenses them down into faster and safer exercises

You know what I hate? Sales pages that promise some kind of miracle in exchange for your credit card. Like a secret pill that will suddenly make you skinny.

That’s not the One and Done Workout. The owner is totally transparent about what the workout entails, and how it activates your body’s metabolic multipliers. She explains how only seven minutes of exercise a day can achieve impressive results.

And wow, they have!

What's the One and Done Workout?

The One and Done Workout is based on a kind of high-intensity workout I had never heard of before. It’s called S.I.T., or Sprint Interval Training.

You put in only 20 seconds of your best effort and take two minutes of active recovery, repeated three times.

That’s only seven minutes a day!

One and Done Exercise

Multiple studies show that short, high-intensity workouts boost metabolism and burn fat more effectively than cardio.

I hate treadmills so this suited me perfectly. If there are any moms out there, let me tell you this is a perfect way to get your daily exercise in. Anyone who recommends an hour at the gym every day doesn’t have toddlers!

The workout series only takes fourteen days to complete, and then you can repeat the whole thing. It has become a great part of my morning ritual.

Plus, I can still eat my favorite foods.

Who’s Behind the Workout?

Meredith Shirk

The One and Done Workout is designed by Meredith Shirk. She has been a personal trainer for twelve years and explains how most trainers are only equipped to help the average person.

That's why people with unique weight problems or health conditions have trouble finding the help they need.

She uses her very first client of this series as an example. Lisa testifies to having lost an amazing 14 pounds in ten days.

She’s now lost 30% of her body fat. Her before and after photos are unbelievable. 



One and Done Testimonial

Lisa also claims that her heart condition, daily migraines, and high blood pressure have all disappeared.

Shirk helped a bunch of other personal clients before turning this into a video series. Pauline lost five pounds in one week and was able to cancel surgery for her autoimmune disorder.

What’s in the One and Done Workout?

One and Done Workout Manual

The One and Done Workout works for everyone because it can be adjusted to suit individual needs.

Inside the member’s portal is a full manual. Along with written workouts, there's a monthly fitness calendar for beginner, intermediate, and advanced fitness levels.

There are also videos for every workout - it just depends if you prefer reading or videos.

Meredith also provides videos on how to adjust each movement in case you have injuries, hormone imbalances, heart problems, or a low fitness level. It really can work for everyone.

Exercise Modifications

She built the workout so that in the beginning, you only do as much as you can.

Meredith is big on safety. A lot of popular workouts like Spin or CrossFit often do a lot more harm to your body than good. The One and Done Workout is safe but just as effective.

There's also a progress tracker which helped to keep me diligent. I’m so glad that I was!

The calendar and tracker made it so easy when I was starting out, making what to do a no-brainer. Each day has a corresponding video. And all of them are under ten minutes with the optional warm-up and cool down, which I recommend doing!

One and Done Workouts

The high-intensity part is only one minute out of all of it.

The time flew by. Even though I definitely felt it, it just didn’t seem long enough.

But the mirror proved me wrong.  

Plus, everything is downloadable, so I can do it while traveling! All I need for the workouts is a mat or towel and a phone to time myself. And water of course!

On top of the straightforward workout videos are two bonus smoothie recipe books: 100 Belly Melting Green Smoothies and Ultimate Red Detox Smoothies. 

Red Detox Smoothies

They’re awesome additions to the program because I’ve noticed that when I’m working out every day, I want to eat healthier foods. But I didn’t really know where to start.

These were a great aid. Especially right after the workouts in the morning! My favorite is the 60-second slimming smoothie!

Shirk also offers 24/7 support in case you need help with something. 

It only cost $29. Considering I use this every day and actually love my body now, I’d say it’s worth it.

But Shirk even offers a 60-day money-back guarantee. That really showed me she’s confident in her own product. She points out that in this time, you could complete the series four times and if you still weren’t happy, you could get your money back. I thought that was pretty awesome.

Final Thoughts About the One and Done Workout

I prefer working out a little bit every day to starving myself..or even saying no to pizza. So I LOVED the One and Done Workout. It’s so easy and logical. But hey, why don’t you try for yourself? There’s no risk - just a chance at having a firmer bod and happier life!

One and Done Workout Manual

All You Need is 7 Minutes a Day!

Get in the best shape of your life with just working out for just 7 minutes a day. A proven workout program that really works.

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