Easy system to get six pack abs created by Dr. James Vegher & Tyler Bramlett
The 0-6 Pack Abs System
This is a review of the 0-6 Pack Abs system designed by Dr. James Vegher & Tyler Bramlett
You know what I hate?
Miracle workouts or diets that promise amazing results for everyone. Why? Because not everyone is the same. My husband eats candy every day and never gains a pound (sometimes I hate him a little bit for it)!
This is especially true for anyone who’s been injured in an accident or has had surgery.
That’s why when I came across the 0-6 Pack Abs I knew I wasn’t being sold fluff. I discovered the product by taking a core type quiz, which assesses exercise habits, posture, body type, and more. It determines your specific body type - exactly what problems you're having, and the mistakes that you’re making.
Tyler Bramlett, the co-owner of 0-6 Pack Abs, shows how to use his program in the most effective way possible and achieve maximum results.
I highly recommend taking this quiz. It gave me some great insight into the weight loss problems I was having. I was also blown away by the fact that one of the main ab exercises I did was actually doing harm to my body because of the way I’m built.
You can take the quiz here!
0-6 Pack Abs is a digital package of workout videos and manuals dedicated to helping you tighten your core.
It’s designed so that you can do it at home, without any equipment.
The program is the joint effort of personal trainer Tyler Bramlett and physical therapist Dr. James Vegher.
The two met when Vegher was helping Bramlett’s wife recover from an emergency C-section. Apparently, this caused her core muscles to become inactive, and no matter how hard she tried, she couldn't lose her post-baby weight.
Vegher’s methods not only helped his clients lose weight, but it also relieved their digestive issues, reduced neck, back, and hip pain, improved posture, and increased strength.
That’s why I love this “micro progression program.” It’s designed particularly for people who have inactive or damaged cores due to injury, surgery, or whatever else life throws at us. People who constant sit-ups or push-ups don’t and can’t work for.
It's completely safe and therapeutic.
Purchasing 0-6 Pack Abs grants you access to the Warrior Made online portal. This is where you can watch and download your workouts. The website is very easy to use, and when in doubt, there’s a video explaining how.
I also found lots of other workout videos, fitness articles, and recipes, which were a nice hidden bonus.
In the 0-6 Pack Abs digital package is a set of “Phase One” videos for level one, two, three, and four fitness levels. There are videos that explain each movement, and complete follow-along routines.
The videos are really professional and well executed. Everything is very clear and I don’t feel like I’m rushing from one movement to the next.
There are also PDFs for every video, which I found very helpful and clarifying. But my favorite edition is the MP3, which allows me to do the workouts at the gym without being embarrassed.
The workouts only take about 2-8 minutes, three days a week.
So you can work through the levels to reactivate your core after an injury. The process was simple and I stayed motivated watching the fast results. I really appreciated how they start you out easy.
What many workout programs don’t get is that a lot of people have injuries that don’t allow intense movement right out the bat. 0-6 Pack Abs gets that.
But there’s also a bonus!
To keep you going, Bramlett included a “Phase Two” series of videos, MP3s, and PDFs that basically double the value for your money. This helped me go even further with great results!
I have been very happy with 0-6 Pack Abs. It’s very easy to use. I started out with the videos at home. Once I got more confident with the routines - and my body - I started going to the gym and doing the MP3 workouts. I love my new routine and I feel and look better.
I feel like a part of a fitness community. I’m not ashamed of going to the gym anymore. I just focus on myself. I love how when I’m listening and moving to the guided workouts, it looks like I know what I’m doing!
The program is only $39.00. Considering it was designed by a physical therapist and a personal trainer, I feel like that’s a pretty good deal. There’s a 60-day money-back guarantee.
So you could try the whole thing and still get a full refund if you didn’t notice a difference. That wasn’t the case for me, but like I said, everyone is different.
Though what I can say is that you have to be consistent with it to see results. I also recommend following a healthy diet. It’s not necessary for the program, but it doesn’t hurt!
For more information on 0-6 Pack Abs, take your core type quiz here!
A Complete Core Training System With Manuals, MP3s And Follow Along Videos
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