What Are The Benefits of Sunflower Oil? {10 things you need to know}

We hear a lot today about products that will make us lose weight, look better and younger. With so many coming at us all at once, it’s hard to decide what to use and for.

Sunflower oil is known for its many health and beauty benefits. Continue reading to learn about this amazing product and what it can do for you.Sunflower oil is described as being non-resilient oil extracted from sunflower seeds. The plant is originally from North America, but was commercialized in Russia.

Sunflowers were cultivated by Native Americans and were very important to their diet. They extracted the oil from the plants to use in making bread.I’m sure you remember eating sunflower seeds as a child. It was both a healthy and delicious snack. They took the place of unhealthy snacks if eaten in moderation.

My Top 5 Best Sunflower Oil Brands In 2019

Product	Best For	My Rating
Plant Therapy	Price
Eden’s Garden	Quality
Maple Holistics	Price
Baja Precious	Quality
Spectrum Naturals	Organic

*The companies chosen above are based upon my personal opinion based upon me giving them a try and testing their quality.

What can you use sunflower oil for?

Sunflower oil has many beneficial uses. We will look at some of them now.CookingWhen sunflower oil is refined, it can be used as frying oil. In Eastern European cuisines, it is used as a salad dressing. In addition to being an ingredient in sunflower butter, it is also used when cooking snack foods such as potato chips and French fries.

Below are two recipes for cooking with sunflower oil.Honey Garlic Chicken Stir-FrySimply Sunflower Oil’s high smoke point and nutty flavor make it the perfect oil for this delicious stir-fry recipe.Ingredients

• 1 Ib. Chicken Breast, cut into bite-sized pieces
• 2 cups Broccoli
• 1 cup Carrots, sliced
• ¼ cup Chicken Broth
• ¼ cup Low Sodium Soy Sauce
• 3 Tablespoons Simply Sunflower Oil
• 3 Tablespoons Honey
• 2 teaspoons Corn Starch
• 2 teaspoons Water
• 2 cloves Garlic
• Green Onions & Sesame Seeds for garnish.
• Salt & Pepper, to taste

Instructions

1. Heat Simply Sunflower Oil in a large sauté pan over medium heat. Add bite-sized chicken chunks to the pan. Add salt and pepper, to taste.
2. Add broccoli, carrots, garlic, honey, soy sauce, and chicken broth.
3. Combine water and cornstarch in a small cup and add mixture to pan.
4. Bring the pan to a boil. Turn down heat and let simmer for a few minutes until the sauce thickens and vegetables are tender.
5. Garnish with green onion and sesame seeds before serving.
6. Serve hot over rice or noodles.

Roasted Garlic Parmesan ZucchiniHealthy comfort food! The aromatic garlic compliments the flavorful parmesan cheese and Simply Sunflower Oil.

Ingredients

• 3 Fresh Zucchini
• ⅓ cup Simply Sunflower Oil
• 1 cup Panko Bread Crumbs
• ⅓ cup Parmesan Cheese
• 1 tsp. Dried Oregano
• 1 tsp. Garlic Powder
• Salt & Pepper, to taste

Instructions

1. ​Cut Zucchini into ¼ inch round slices.
2. Mix Simply Sunflower Oil, salt, and pepper with the sliced zucchini.
3. In a small bowl, combine panko bread crumbs, parmesan cheese, oregano, and garlic powder.
4. Coat zucchini in dry mixture and place on cooking sheet.
5. Bake at 450ºF for 20-25 minutes, flip halfway so slices are evenly cooked.
6. Serve hot with ranch dressing.

Enjoy!

Baking

Sunflower oil can also be used for baking because it is healthy cooking oil. Its high smoke point along with its mild flavor makes it very suitable for high temperature baking and will complement your baked goods.

The following recipes show you how to bake using sunflower oil.

5 Minute Raspberry Mug Cake

Ingredients

• 80 grams all-purpose flour
• 100 grams granulated sugar
• 1 teaspoon baking powder
• 2 eggs
• 6 tablespoons milk
• 6 tablespoons sunflower oil
• 50 grams raspberries (frozen or fresh)

Instructions

1. In a medium bowl, stir together the dry ingredients; flour, sugar and baking powder. Whisk together the eggs, milk and oil with a hand mixer.
2. Pour batter into a microwave-safe mug. Mine was a 14-ounce mug. You must have enough head space for the cake to rise without pouring over.
3. Place raspberries on top.
4. Center your mug in the middle of the microwave oven and cook on high for 4-5 mins, or until it has stopped rising and is firm to the touch. Watch it rise as it cooks! Serve with icing sugar on the top.

Orange Cake Without ButterIngredients

• 5 eggs
• 1 cup sugar
• 9 ounces yogurt
• 1 pinch baking soda
• 1 teaspoon baking powder
• 3/4 cup sunflower oil
• 2 cups flour
• 3 oranges
• 2 teaspoons vanilla sugar

Instructions

1. Preheat oven to 320 F (160 C).
2. Grease a 12-inch (30-cm) long cake tin.
3. Sift flour, baking powder and vanilla sugar in a bowl.
4. Add baking soda to the yogurt.
5. Beat eggs with the sugar in another bowl.
6. Add yogurt, grated orange zest and sunflower oil.
7. Mix in slowly the dry ingredients.
8. Pour batter into the tin and bake for 50 minutes until a toothpick inserted into the center comes out clean.
9. Let cool in the pan for some minutes, then turn onto a wired rack and cool completely.

I don’t know about you, but all this food is making me quite hungry.

Lower’s Bad CholesterolBecause sunflower oil contains properties high in omega 3 fats and monounsaturated fat, it can help lower your bad LDL cholesterol. You will also see your good HDL cholesterol go up.MedicinesSunflower oil is used along with other ingredients to made medications. Below is a listing of some of those drugs and their uses.

• Folcal DHA 30-1.2-265mg (multivitamin, prenatal) – This drug can be used as a supplement during pregnancy all the way through the lactation period. It belongs to the drug classes of iron, vitamins and minerals.
• Nexa Plus with DHA – Prenatal Multivitamins with Folic Acid .25mg and docusate.
• Sunflower oil is often used as a placebo in clinical trials examining the effect of other oils.
• For tinea pedis (athlete’s foot), Oleozon®, commercially available ozonized sunflower oil, has been applied to the affected area twice daily for six weeks.
• 25 grams of sunflower oil can be taken by mouth daily for four weeks for blood clotting disorders.
• For cardiovascular risk reduction, 15 grams of sunflower oil has been taken by mouth daily for 12 weeks. A diet consisting of 20.3% monounsaturated fat (MUFA), rich in high oleic acid sunflower oil, has been used for five weeks. Six grams of sunflower oil has been used by mouth daily for 12 weeks.
• For chronic inflammatory rheumatic disease, 30 milliliters of sunflower oil has been taken by mouth twice daily for three weeks.
• For diabetes mellitus type 2, a dose of 30 milliliters of sunflower oil by has been taken mouth daily for two weeks.
• For high cholesterol, a diet containing 30% fat in the form of NuSun, commercially available mid-oleic acid sunflower oil, has been taken by mouth for four weeks. Replacement of 21.4 grams.

Cosmetic ProductsThe rich properties in sunflower oil make it an excellent choice in making beauty products. Below is a listing of a few.

• Eve Lom’s Morning Time Cleanser – Using this product in the morning will have your skin glowing all day. It cleans, exfoliates and brightens without leaving your skin feeling dry.
• Korres Body Butter – The combination of shea butter and sunflower oil will leave your skin smooth, soft and saying “thank you”.
• The Eminence Pumpkin Latte Hydration Masque – Applying this mask at night will leave your face feeling smooth and radiant in the morning and will last all day.
• Jane Iredale Circle Delight Concealer – While this product is covering your skin’s imperfections, it is also giving it a great conditioning treatment.
• The Night Recharge Youth Enhancing Cream by Phytomer – If you’re ready to take on those visible signs of aging, this product which contains both sunflower oil and glycolic acid is the one for you.
• Sunday Riley’s Crème Gloss – This lip gloss will last for hours while giving your lips sparkle and shine.
• Bumble and Bumble’s Let It Shine Shampoo – This shampoo contains natural sunflower seed oil which compliments your hair’s natural shine. It will also help repair each of your strands’ natural protective layers.
• Kiehl’s Sunflower Color Preserving Deep Recovering Pak – If you have color treated hair, this hydrating mask which is silicone free will leave your hair feeling and looking renewed.

What are the benefits of sunflower oil?

Sunflower oil is so beneficial in so many ways we will look at 10 ways sunflower oil is used to benefit people.

Athlete’s Foot

This condition is also called tinea pedis. It is a fungal infection which begins between the toes. Athlete’s foot is contagious and causes burning and itching.

Applying sunflower oil to the affected areas will not only help cure it, but will also prevent it from coming back. It should be applied for six weeks.Heart Health

Sunflower oil improves your heart health by preventing clogged arteries, high blood pressure, and will decrease your chances of having a stroke or heart attack.

Choline

Monounsaturated fats

Enhances your Immune System

The fatty acids in sunflower oil fortify the body’s ability to fight off attacks by infection. The membrane barriers of the skin are strengthened which decreases the body coming under attack by bacteria and viruses.Cancer Prevention

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