The hazelnut is also known as the filbert nut, and it’s gathered from the Corylus tree. Hazelnuts typically come from Turkey, Spain, Italy, and the US. Known for their sweet flavor and rich nutrients, hazelnut oil has recently become popular for it's skincare benefits as well.
Hazelnut oil can actually be used for a variety of different applications, from healthcare to vitamin intake to cooking.
So what ways are best to use this hazelnut oil? We go over some of the most interesting ways people have used hazelnut in this quick guide.
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What’s Hazelnut Oil Done For You Lately?
To be honest, there is a lot that hazelnut oil is doing for people who want to spruce up their skin routines and delicious recipes. Since hazelnuts are full of nutrients, it’s only natural that the oil would be as well.
Hazelnut oil is a liquid that can be extracted from hazelnuts through a press. You have probably seen hazelnut oil in some recipes, such as for sweet salad dressings. However, it’s also beneficial for skincare, hair care, and aromatherapy.
For skincare, the vitamins and essential fatty acids in hazelnut oil make it a great protector against UV rays, and it’s been found to boost collagen production as well.
While hazelnut oil hasn’t always been popular for skin care use, it’s been compared to coconut oil as it has so many versatile uses.
10 Ways to Use Hazelnut Oil
Learning how to use hazelnut oil can help you with unique skin issues, hair texture, cooking, and body wellness. There are so many uses for this oil that many call it a miracle worker.
Sensitive Skin Rescue
Need to tighten up your pores and cleanse your skin? Hazelnut oil is great for all skin types, but it’s especially known to be a reliever for those with sensitive skin.
If you easily break out from alcohol-based cleansers, hazelnut oil is a good option. It won’t dry out your skin and isn’t prone to breakouts or irritation. Since it’s natural, you can use it almost every day to see a brighter complexion.
Vitamin E Hydration
Is your skin feeling and looking a little dry? You can moisturize with hazelnut oil day and night. The interesting part about hazelnut oil is the fatty acid and Vitamin E content.
These ingredients increase moisture and hydration in the outermost layers of your skin. You can use hazelnut oil to improve your skin’s texture, making it more supple and firm.
Studies have shown it can also help improve elasticity.
Your New Moisturizer
Speaking of hydration, why not turn hazelnut oil into your favorite moisturizing cream? You can add this to your routine to create a natural barrier for dryness since it helps your skin retain water.
For the dry winter season, there’s nothing better than this.
The tannins in hazelnut oil make it a great astringent. Tannins are antioxidants that can help improve the look of dry, oily skin.
You can use hazelnut in place of your pore cleanser as well, since it’s effective at shrinking pores and removing bacteria.
Studies have shown that collagen is an important protein for your organs, bones, and tendons. It makes your body stronger. In addition, it helps your skin maintain elasticity.
Since our skin produces less collagen the older that we get, you can use oils and moisturizers containing vitamin E to help you increase your collagen production. Hazelnut oil is the perfect option for those who are worried about losing collagen.
Recent studies found that hazelnut oil actually increases collagen production by removing an enzyme that destroys it.
Reduce Visibility of Scars
When you apply products high in vitamin E to your skin, you can also reduce the look of scars in some cases.
While it’s still being researched, one study found that children who underwent surgery and received scars were able to apply oils with vitamin E to their skin three times a day, which inevitably prevented keloids from developing.
Keloids means additional scar tissue over their wounds.
Bye Bye Wrinkles
There are a lot of products out on the market now that contain all kinds of chemicals yet swear to help reduce the fine lines and wrinkles on your face.
It’s been shown in studies that the vitamin E in hazelnut oil can actually help you more because it’s natural. Since vitamin E is such an essential antioxidant for your skin routine, it can help smooth out your skin and increase your outer layer’s ability to retain water.
Research also shows that hazelnut oil alone can be beneficial with photo-aging since it has more fatty acids.
This means that fine lines and wrinkles caused by sun damage can be visibly reduced with daily intake of hazelnut oil, whether you add it to your food or take the oil by itself.
You may have noticed that your skin is darkening in some areas, such as around your lips or under your eyes.
Hyper-pigmentation is caused by sun damage, pregnancy, certain birth control pills, injuries to the skin, and acne. You can prevent this darkening just by using a dab of hazelnut oil on your skin each day.
Roasted Hazelnut Oil Recipes
There are a lot of recipes that use hazelnut oil to create delicious salad dressings, side dishes, roasted cauliflower, and other vegetable dishes. In fact, top chefs use hazelnut oil all the time with salads, pasta, beans, and potatoes.
Check out some of our favorite recipes here
So Many Nutrients
Can you believe that one ounce of hazelnut oil contains more than 10 essential vitamins and nutrients? No wonder ingesting this oil every day can help your skin, nails, and hair growth.
Check out the full list below:
Hazelnut Oil Benefits: Time for the Research
When it comes to benefits of ingesting or applying hazelnut oil, there doesn’t seem to be any disadvantages. Overall, people find it to be healthy and advantageous for all skin and hair types.
One of the main benefits of hazelnut oil is that it’s loaded with antioxidants. You can use it to increase your immune system’s defenses, protect your heart, and reduce inflammation.
One study found that those who are hazelnuts were able to decrease oxidative stress significantly. Roasted hazelnut oil has even more benefits, according to other research.
One of the main things that researchers are finding is that hazelnuts have a high link to anti-cancer properties and may be able to reduce the risk of cancer.
Current research with animals show that proanthocyanidins found in hazelnuts can help prevent and treat certain types of cancers.
The vitamin E content in hazelnuts is so high that it does wonders for your skin, hair, nails, and heart! In fact, studies have found that eating hazelnuts can reduce bad cholesterol and inflammation.
There have actually been over nine studies that showed a reduction in LDL cholesterol just by adding hazelnuts to their diet.
As you can see, hazelnut oil isn’t just for your beauty routine. It’s a vital oil that you can add to increase antioxidants and vitamin E intake, thus leading to better heart health and less oxidative stress.
However, we can’t stress enough how important vitamin E is for your skin and beauty routine as well. Due to the hydration that hazelnut oil offers, you can drastically improve the look of your skin just by using it as a moisturizer and astringent.
Will Hazelnut Oil Clog Your Pores?
Absolutely not! In fact, the holistic health benefits of hazelnut oil have been sung by dermatologists and acne sufferers alike.
The ingredients in hazelnut oil make it one of the best moisturizers to also fight acne and other skin issues, like scarring and hyper-pigmentation.
In fact, hazelnut oil is called “the Pore Reducing Oil” for a reason. It contains linoleic acid, linolenic acid, and oleic acid, all of which can help tighten and smooth out your skin’s texture.
In addition, hazelnut oil has been found to actually kill bacteria and reduce blackheads, while also moisturizing and hydrating the outer layer of your face.
Another thing about this oil is that it protects your skin from the sun due to its high anti-oxidant content. You can use it for UV protection and hydration along with your sun block.
Whether you have sensitive skin or combination, hazelnut oil has been known to be very gentle on all skin types. If you are prone to acne, then trying this oil could be a skin saver.
Recent studies in Nutritional Neuroscience also found that hazelnuts had protective enzymes for your brain. When used as a dietary supplement, hazelnut oil contributed to healthy aging with better memory functions and reduction of anxiety.
What Kind of Nutrients are in Hazelnut Oil?
As a tree nut, hazelnuts offer some of the highest nutrient content per gram. Since everything nowadays contains man-made chemicals and preservatives, it’s good to know that you can still find all-natural alternatives like hazelnut oil.
Since hazelnuts are so rich in nutrients, it’s hard to believe that some people are afraid to try it due to allergies, calories, and fat content.
If you do have an allergy, you should stay away, but if you can get tested and cleared, hazelnut oil has some amazing benefits in store for your body and skin.
Hazelnut oil is pretty versatile since it can be used in a variety of ways. You can create skin creams, salad dressings, delicious recipes, hair care oils, and so much more.
While you may think that it’s a creamy treat like Nutella, hazelnut oil is something you can keep around your home to aid in all kinds of healthcare and beauty routines.
Take a look at the nutrient profile of this amazing tree nut:
One ounce of hazelnuts contains the following:
Hazelnut oil is one of the more potent tree nuts. No matter how you use it for your skin or food, you can see that there are a lot of ways to increase your vitamin E intake.
This is the top advantage of using hazelnut daily, but it's also going to increase antioxidants in your blood stream and reduce your blood sugar, according to recent studies.
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Conclusion: Should You Take Hazelnut Oil at Home?
Absolutely! Hazelnut oil has nothing but positive effects on the human body. Whether you use it in your daily beauty routine or you add it to your food, it’s just like giving your body a gift every time you do.
We recommend keeping hazelnut oil in your bathroom and kitchen, where you can create your own recipes for moisturizers, pore astringents, desserts, side dishes, and so much more.