If you do just one thing for your diet and health, start using avocado oil in place of most of the oils you're currently using.
You'll start to feel better almost instantly, and if you're trying to lose weight, you're going to consider avocado oil your new best friend.
Why do we say this?
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Let's learn a little more about the wonderful green fruit that packs a powerful punch of goodness.
Avocados have a huge number of health-promoting, disease-fighting properties, and when you use avocado oil, you're getting all of them in a concentrated, easy-to-use form.
My Top 5 Best Avocado Oil Brands In 2019
*The companies chosen above are based upon my personal opinion based upon me giving them a try and testing their quality.
A Super-Good Superfood
Avocados are a superfood that are super-tasting and super good for you. If you've avoided avocados because you thought they were high in fat, we've got great news.
Avocados are rich in the good kind of fats that help you lose weight and get gorgeous, glowing skin. Add more avocados to your diet and you'll discover a delicious way to add nutrients and goodness.
Get to Know Avocados
Avocados or persea Americana are native to Mexico and Central America. They are pear-shaped fruits with thick, dark skin that's easy to remove.
Records show that 10,000 years ago, people in these regions used avocados as food, to produce oil and as aphrodisiacs. There is evidence that they began growing avocados domestically more than 5,000 years ago.
Today, most of the avocados sold in the U.S. come from California or Florida. There is a slight difference between the two.
California avocados tend to be higher in fat and calories, with a creamier texture than Florida avocados. Both are equally good for you.
Avocados have a creamy texture and a mild, faintly sweet flavor. They don't need cooking or any special preparation. You just peel, slice and eat.
For these reasons, they're a popular addition to salads, sandwiches and many other dishes. Do you love guacamole? Then we have more good news.
Make it with avocado oil and you'll have a bowlful of powerhouse nutrition that you can indulge in guilt-free.
Why are Avocados so Healthy?
The Many Benefits of Avocado Oil
Avocado oil is the distilled essence of this healthy, delicious fruit. By using avocado oil, you can get all the benefits of avocados in an easy-to-use form.
Now that you know how good for you avocados are, enjoy an easy way to make their goodness part of your everyday life.
Avocado oil isn't just for cooking. As you'll discover, it's great in cooking but it's also great to use on your skin, in your hair and in a number of beauty treatments.
Avocado oil has proven health benefits that will give you healthier gums and joints, too. The more you learn about avocado oil, the more you'll wonder how you ever did without it.
Get Beautiful with Avocado Oil
Because it's rich in beneficial fats, antioxidants and linoleic acids, avocado oil is a great addition to your beauty regimen.
Like olive oil, it has been a standard element of beauty treatments for thousands of years. You can reap those same benefits to improve your hair and skin.
Get Gorgeous Hair
Create a hot oil treatment. A hot oil treatment will soothe dry, frizzy hair and give it a boost of shine. To make it, simply warm a small amount of avocado oil in the microwave.
Don't heat it to boiling, just to warmth. Spread it generously through your hair and wrap your hair in a warm towel or a shower cap.
Leave it on for at least 20 minutes and then rinse. To really boost your results, you can add other oils like olive, coconut and almond for a powerful boost of natural hair health.
Get better heat-styling results. If you use a curling iron or straightening iron, give your hair some protection with a light coating of avocado oil. Go easy so you don't get a greasy result.
Try putting some into a spray bottle and misting it on before you start styling. Heat will help the avocado oil penetrate your hair, leaving it soft and shiny. If you need more shine, mist it again after you're finished styling.
Enhance your conditioner. Add a few drops of avocado oil to your regular hair conditioner. Your hair soaks up fatty acids, anti-oxidants and the other good ingredients in avocado oil. Adding them daily will give you shinier, healthier hair.
Smooth split ends. If you're troubled by dry, frazzled split ends, rub a tiny amount of avocado oil between your fingers and then rub it onto the ends.
This won't be a permanent fix, but it will keep them looking smooth and neat.
Protect your hair. If you use chemical treatments like straightening or perming, add a few drops of avocado oil to the treatment mixture.
Doing so will help protect your hair from the harsh chemicals in the treatment.
Transform yourself overnight. If you're worried about weak, thinning hair, use an overnight soak of avocado oil.
Apply the oil generously to your hair and wrap your hair in a plastic cap. Wake up to thicker-feeling, softer hair. If the oil hasn't fully soaked in and your hair looks greasy, a simple shampoo will leave it bouncy.
Get Glowing Skin
Use avocado oil as a makeup remover. Because it contains no known allergens, it's safe to use on even the most sensitive skin.
Simply warm the oil between your hands and spread gently over your face. Rub it in to clean off makeup and wipe clean with a soft, damp cloth.
Get rid of cracked feet. Avocado oil can reach deep into cracked, dry skin on your feet and soften it. After a bath or foot soak, rub a generous amount of the oil into your feet while they're still damp.
For safety's sake, always wear socks after coating your feet in avocado oil or any other oil.
Smooth your skin while shaving. Avocado oil makes a great shaving lotion that will leave skin soft instead of scratched.
Simply rub the oil into the wet skin of your face, legs or arms before shaving. You'll discover that the oil helps the blade glide smoothly and leaves your skin soft.
Use as a moisturizer. If you're worried about wrinkles, make avocado oil part of your regimen. The fatty alcohols, vitamin E and antioxidants in avocado oil are the same ones you'll find in the most expensive anti-aging lotions.
With avocado oil, you get them in a pure, concentrated form that goes on smoothly. You can use it day and night to keep your complexion younger-looking.
Soothe chapped lips. If your lips are prone to chapping in cold or dry weather, use avocado oil to relieve them.
You'll enjoy the light feeling on your lips and the mild taste.
Get Healthy with Avocado Oil
Ease joint pain. Avocado oil has proven so effective at treating the pain of arthritis, it is now considered an official medical prescription in France.
If you suffer from arthritis or you have joint pain from exercising, using avocado oil on your stiff joints will bring you immediate relief. Using it in your food will help your joints become more flexible.
Improve gum health. Studies have found that people who ate a lot of avocados had lower rates of gum disease than those who didn't. Start using avocado oil regularly and your gums will benefit.
Heal psoriasis. Studies have found that creams containing avocado oil can dramatically improve the symptoms of psoriasis.
Some psoriasis sufferers can't tolerate other oils, like coconut or almond, but avocado oil is gentle enough for almost any skin.
Soothe your gut. Because it is highly digestible and doesn't contain ingredients that harm your intestinal system, avocado oil is excellent for healing your gut issues.
It's a recommended oil for people on medically restricted diets.
Improve your vision. The high amount of lutein in avocado oil has been shown to protect your eyes from common eye diseases like cataracts.
Some doctors recommend taking lutein supplements, but you'll get much better effects by taking avocado oil.
Keep your baby healthy. Studies have found that a diet high in folate makes for a safer, healthier pregnancy.
Nourish your baby and get the folate you need from avocado oil.
Get Cooking With Avocado Oil
How is avocado oil different from other edible oils? Read on to learn some important differences.
It's from the heart. Unlike most cooking oils derived from fruits and vegetables, avocado oil comes from the pulp of the fruit rather than the seeds.
That means it's able to distill and contain all the essential vitamins, minerals and other nutrients of the avocado in a concentrated way. It's the closest you can get to eating an avocado.
Avocado oil has disease-fighting properties. Avocados are one of the few fruits and vegetables that contain the mineral beta-sitosterol, which has been proven to fight cholesterol buildup in the arteries. Studies have also found that beta-sitosterol can help fight cancer.
It has a high smoke point. All oils reach a point when heat destroys their nutrients. If an oil has a low smoke point, it will reach that point as soon as it gets warm.
When you're cooking, you need an oil with a high smoke point that can take the heat and still preserve those important minerals, vitamins and other nutrients.
Refined avocado oil has a high smoke point, while the unrefined version has a medium smoke point.
It's high in oleic acid. Oleic acid is the same oil found in olive oil, which nutritionists regard as a superfood.
Avocado oil is safe for people on restrictive diets. The low-FODMAPS diet stands for diets that are low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
These are compounds that are difficult to digest and people with irritable bowel syndrome, Crohn's disease and other conditions are advised to avoid them.
Avocado oil is considered a good choice for people following a low-FODMAPS diet.
It boosts absorption of carotenoids. Studies have found that adding just a small amount of avocado oil to your salad or vegetables can triple your absorption of important carotenes.
These powerful antioxidants fight cancer and fight the signs of aging.
Some Cooking Ideas
It's easy to add avocado oil to your daily cooking and eating. Try these ideas for a tasty transition.
You're sure to come up with many more as you experiment with avocado oil.
Recipes You Can Make With avocado oil
How Avocado Oil Stacks Up Nutritionally
Here's a complete list of avocado oil's many beneficial ingredients. How do the oils you're currently using stack up?
Fat and calories. A tablespoon of avocado oil has about 125 calories. It also has 14 grams of fat, primarily monounsaturated and polyunsaturated fats which are both considered healthy fats. Avocado oil has no trans fats or cholesterol.
Vitamins. Avocado oil contains high levels of vitamins C, E, K, and B-6. Vitamin K helps bind calcium to your bones and is important in helping keep them strong.
The B vitamins are energy sources that also aid in weight loss.
Minerals. Avocado oil is high in magnesium, thiamin, iron, potassium, folate, pantothenic acid, riboflavin and niacin.
Folate has been proven to help fight cancer and to keep babies healthy during pregnancy. Avocado oil is also rich in beta-sitosterol, a plant compound that has been shown to reduce cholesterol levels, and saponins, which have been found to improve joint health.
Essential fatty acids. Avocado oil contains Omega-3 fatty acids, which help lower "bad" cholesterol levels and raise "good" ones.
Eating healthy fats helps you absorb fat-soluble vitamins as well as carotenes and antioxidants. Healthy fats help keep you full and regulate your blood pressure and cholesterol levels.
Phytochemicals. Avocado oil has high levels of lutein and zeaxanthin, two essential nutrients that promote eye health.
What's the Best Way to Use Avocado Oil?
With so many benefits, avocado oil is for everyone who wants to improve the way they look and feel.
Most nutrition experts recommend olive oil and avocado oil for cooking and eating. They're the superstars of the oil choices out there for good reason.
Other oils, like coconut, almond and safflower, are popular in cooking and in beauty treatments. But some people have allergies or sensitivities to these oils.
Avocado oil is a mild oil that most people can tolerate. Many nutrition professionals recommend it to people who have sensitive intestinal systems or skin conditions like eczema and psoriasis.
In those cases, it won't hurt and will often help.
Tips When Buying Avocado Oil
You can find this light green oil in most supermarkets and natural food stores. You can also buy it from online retailers.
Proven Benefits of Avocado Oil
Numerous studies have proven the efficacy of avocado oil in fighting the most serious illnesses.
In addition to the many health benefits we've listed here, there are some striking findings from research into avocado oil and its ability to have a positive impact on certain conditions.
Diabetes. Studies have found that diets rich in oleic acid, the key ingredient of both olive oil and avocado oil, improved markers like fasting glucose levels and insulin sensitivity in people with diabetes.
Detoxification. Avocado oil is high in chlorophyll, a substance that has been shown to help clear the body of dangerous toxins.
Chlorophyll binds with heavy metals in our cells and helps flush them out. If you like to jump-start your diet with a detox, or you've been exposed to high levels of stress, avocado oil can help you get a clean, fresh start.
Heart health. Studies have repeatedly found that olive oil and avocado oil outperform coconut, vegetable and other oils when it comes to cholesterol levels.
Olive oil and avocado oil both increase levels of HDL (the "good" cholesterol) and reduce levels of triglycerides.
Cancer prevention. Avocado oil is rich in alpha linolenic acid, a fatty acid that has been shown to aid in the prevention of colon, breast and prostate cancers.
The addition of vitamin E makes it a powerful fighter against skin cancer.
A Lean, Green, Disease-Fighting Machine
By now, it's probably clear that avocado oil should have a prime spot on your pantry shelf. You'll reach for it time and time again, almost as often as you reach for the olive oil.
Avocado oil can replace many of the oils and products you're using now to improve your health and your looks. You could call it a green, disease-fighting pharmacy and beauty store in a bottle.
Final Thoughts About Avocado Oil
Avocado oil has proven itself as an all-purpose oil that protects against disease and carries important health benefits.
For the best results, look for avocado oil that is organic, cold-pressed and virgin. You'll get optimal flavor and nutrients in this type of oil.
Now that you know how much power that little green fruit can do for you, it's time to take that next step and find a reliable source of top-quality avocado oil.
If you're ready to make meaningful changes to your health, beauty and overall well-being, you're ready to start cooking with avocado oil.