Ginger Oil: 10 Uses & Benefits of This Powerful Anti-inflammatory Oil

Ginger, a spice that has been used for millennia in foods, especially in Asian and Indian cuisine. It has also been used for the same amount of time in naturopathic remedies, especially for digestion.

Originating from Asia, South Africa and the Caribbean, it was exported to Europe and India during the first century A.D.

Ginger oil comes from the ginger root, zingiber officinale, and is obtained by either steam distillation or carbon dioxide extraction.

The therapeutic benefits of ginger come from constituents gingerol, zerumbone, and zingibain, which is most concentrated in the the oil extracted from the root.

*The companies chosen above are based upon my personal opinion based upon me giving them a try and testing their quality.

While ginger oil can be used on its own, it does blend well with other oil, including:

Blending ginger with the oils listed above helps in a number of ways. First, it helps balance and enhance the properties of the ginger oil, as well as contributing some of the properties of the blended oil.

In addition to the chemical properties, essential oils are volatile, which means they are moving, and have a measurable frequency. When blending oils the frequencies of the oils also blend to enhance and lift the frequency.

Generally, people experience illness when the frequency of part of their body falls below an optimal range. The oils help to bring these frequencies back in line.

There are many uses for ginger, aside from the incredible flavoring affects. Below are the top 10 ways people are using ginger essential oil.

The liver is incredibly important to the human body carrying out over 500 functions. Among those functions are filtering the blood, metabolizing fats and bilirubin, production of bile and more.

Ginger oil helps support healthy liver function, including treating fatty liver disease. It is also helpful in detoxifying the liver. Most of the benefit for the liver comes from its antioxidant and triglyceride lowering constituents.

The studies that suggest the efficacy of ginger oil for assisting with liver disease were when the oil was taking orally.

Ginger oil has helped with muscular cramps for centuries. One article in Science Daily demonstrated how daily use of ginger can help reduce muscular pain.

This includes muscle soreness, back pain, stomach pain, menstrual cramps, and muscle soreness associated with exercise.

Ginger oil helps increase circulation and reduce inflammation, both of which help to reduce cramps. Additionally, ginger has a warming effect, and can help relax muscles when applied topically.

Everyone deals with anxiety at some time. Whether you suffer from the occasional bouts of anxiousness, or regular anxiety attacks, ginger essential oil can help.

This is because ginger oil helps to activate the brain’s serotonin receptors, which is part of what affects the brain’s ability to feel good.

Ginger is a warming oil, so caution should be used when applying topically. This warming effect helps with relaxation, as well as helping illicit feelings of courage.

In ancient times ginger was thought to be an aphrodisiac simply because of its phallic physical representation. Science has since shown that this is in fact the case.

Studies have shown that ginger helps increase sexual energy, as well as increasing blood flow to the testes, and increasing sperm volume, viability and motility.

Males who deal with erectile dysfunction have found some help through ginger oil. This dysfunction is typically caused by a lack of circulation or by a psychological block.

Ginger helps improve circulation and helps people move past mental blocks.

Ginger root contains a high level of antioxidants, which is important for ridding the body of free radicals. Free radicals are are oxygen molecules with an unpaired electron, which causes oxidative stress in the body.

This stress has been associated with disease such as cancer, Alzheimer’s, Parkinson’s and more.

Antioxidants helps rid the body of these free radicals, thus protecting the body from their effects. This is done by donating an electron to the unbalanced free radical, and thereby preventing the oxidative stress and the conditions it can cause.

One major concern for most adults is good heart health. Specifically of concern is cholesterol and triglycerides. LDL cholesterol, also known as the “bad” cholesterol, forms plaque on the walls of arteries, restricting blood flow.

Triglycerides are a different kind of lipid that converts into energy in the body. When they are elevated, it can contribute to thickening of the artery walls and hardening of the arteries, which increases the risk of stroke, heart attack, and heart disease.

Studies have shown ginger to be effective in reducing LDL cholesterol as well as triglycerides. When used for a period of ten weeks, there was a significant decrease in both of these levels when tested through a blood draw.

As most people know, this is important to reducing the risk of heart disease

Many people are affected with various forms of inflammation. While inflammation is a normal response to injury, abnormal inflammation is at the root of most diseases.

For instance, more than 350 million people worldwide suffer from arthritis, which is an inflammatory condition.

Ginger oil is rich with zingibain, which is an anti-inflammatory compound. This makes ginger effective for treating arthritis, migraines and muscle aches, just to name a few.

Respiratory problems range from mild acute conditions like bronchitis to severe chronic conditions like asthma.

These conditions can be caused by inflammation as well as excess production of mucus. As already discussed, ginger is very effective as an anti-inflammatory agent.

In addition to this, ginger is also very effective at breaking through mucus. Studies have also shown that ginger is an effective expectorant, helping the body rid itself of the mucus that clogs the respiratory tract.

The body comes into contact with many toxins on a daily basis, including various bacteria and viruses, collectively called germs.

While the body is designed to fight against these infections on its own, it can always use some extra support.

Many people have adopted the use of antibacterial soaps and sanitizers. Unfortunately, these can lead to mutations in bacteria causing resistance to antibiotics and common treatments.

Fortunately ginger is a natural antiseptic. Studies have shown that ginger oil is effective against such bacterial strains as escherichia coli, bacillus subtilis, staphylococcus aureus, and candida albicans.

Probably the most popular use of ginger has been to help aid in healthy digestion. This includes indigestion, diarrhea, stomach aches, nausea, gastric spasms, colic and vomiting.

Studies have shown ginger to be helpful in treating ulcers. In addition to this, ginger oil is helpful in reducing post-surgical stress and nausea.

While using oils for nausea, it may be best to inhale directly from the bottle or apply topically directly to the abdomen.

Ginger oil is also known to have some laxative properties, so it can be effective in helping keep the digestive tract flowing properly.

There has been a lot of research about essential oils, including ginger oil. Here is just some of what else has been found about ginger oil.

Ginger has been used for thousands of years to help support people’s health, and modern science has provided proof that it is not merely an “old wives’ tale”. Rather, the use of ginger, including the oil extracted from ginger root, is used for supporting multiple systems.

• his essential oil works well for supporting healthy digestion, and is helpful with dealing with nausea, diarrhea, vomiting and more.
• It helps reduce inflammation across the system, aiding in pain and chronic inflammatory conditions.
• It helps support the immune system with its antiseptic properties, aiding in the treatment of infections.
• It help support a healthy respiratory system by breaking up mucus and helping the body expel it.
• It helps support a healthy heart by lowering LDL cholesterol and triglycerides.
• It helps reduce feelings of anxiety and depression.
• It can help increase a slacking libido and help with impotence.
• It can help relieve muscular cramps across the body, including menstrual cramps.
• It helps support the body against free radicals through concentration of antioxidants.
• It helps support healthy liver function by helping the liver detox and repair from liver disease.